Friday, October 3, 2014

Day 28. It's Friday again.  You know what that's all about self care and making sure you are healthy.  I think people are happiest when they are SEMP sound.  That's my formula; Spiritually, Emotionally, Mentally and Physically sound.  Make sure that on your days off you take time for the things you love. Doing this will help fuel your inner happy.

What's on my mind. Taking this quest to change this upside down world one day at a time.  I always tell people that when you are working on changing anything it takes time.  How ever long it took to develop the unwanted behavior, it's going to take twice that to work on changing it.  The ingredients to changing anything; is the motivation-wanting to change, willingness-doing what ever it takes to change, and time-allowing the process time to work and become a habit and way of life.  So, patience is key.  It's also normal to have a bad day and slip into old behaviors.  The key is realizing and recognizing what's going on and catch it before all of your hard work gets harder.  Anything, worth having is not easy, but we don't want to make things harder then they should be.  Make sure you don't put to much on your plate of life.  The more things you have on your plate the more stressful things will become.  Make sure you laugh a lot!  The challenge is to do something that makes someone else happy.  In turn this will fuel your inner happy.  Today, I will leave you with an inspirational quote.

"Whoever is happy will make others happy too. He who has courage and faith will never perish in misery."
-Anne Frank


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